Back Pain Peterborough

Back pain in Peterborough: Preventing Lower Back Pain

If you are looking for a chiropractor in Peterborough, there is a strong likelihood that you are suffering from chronic lower back pain. Moreover, if you are suffering from lower back pain in Peterborough, you are far from alone. In fact, in 2015, the BBC reported that almost half of 16-24-year-olds had been found by the British Chiropractic Association (BCA) to be living with chronic bouts of back and neck pain.

Why Backpain is Becoming so Prevalent

For the most part, back pain in Peterborough and elsewhere is on the rise due to poor posture brought about due to increases in more sedentary, often desk based working habits. The good news, however, is that there are several simple lifestyle changes which people can implement to help prevent back pain completely.

Exercise & Regular Stretching

Do you sometimes wish that you could rid yourself of your those extra few pounds around your waist finally? If so, it’s no secret that regular exercise is vital for weight loss and in general good health. However, when it comes to lower back pain, regular exercise is also the No.1 way to prevent problems before they start. This is because low impact cardiovascular exercise helps strengthen lower back muscles, whilst simultaneously facilitating better circulation around the lower back area.

The Importance of Posture & Correct Heavy Handling

The majority of people who develop lower back pain in Peterborough do so due to long periods of time spent sitting and slouching over desks. This being the case, the No.1 way for desk workers and long distance drivers to prevent lower back pain is to use ergonomic chairs and remember to take regular breaks to stand and exercise.

Of course, when back pain starts, it usually does so suddenly after lifting and handling heavy objects. This is because poor lower back strength brought in about by poor posture and exercise can lead to spinal disk herniations coming about suddenly when extra weight is placed on the spine. Thankfully, even people with poor core strength can prevent such problems from occurring by knowing their limits and always lifting heavy items by bending the knees and employing other safe heavy handling techniques.

Diet & Healthier Lifestyle Choices

Do you suffer from lower back pain in Peterborough, despite exercising regularly and maintaining the best posture possible throughout the day? If so, it is important to remember that simple things like dehydration, smoking, and poor diet can dramatically exasperate even minor lower back problems. This is because all such habits impede circulation whilst simultaneously depriving the spine and central nervous system from the nutrients which it needs to maintain pain-free maneuverability and in general good health.

Sleeping & High-Stress Levels

When you seek help from a chiropractor in Peterborough, one of the first things which they will ask is how well you are sleeping. This is because poor sleeping postures, insomnia, and high stress can all cause and exasperate lower back pain. The good news, however, is that changing a mattress and/or staying away from electronic gadgets for an hour prior to sleeping can sometimes help completely alleviate such symptoms.

Are you suffering from back pain in Peterborough? If so, let us help. Book an appointment with one of our chiropractors today and we will do everything we can to assess and treat your condition, regardless of what the underlying cause might be.

Daniel O’Sullivan
Peterborough Chiropractor (Peterborough Chiropractic Health and Wellness Group)