Low Back Pain, The Many Pain Generators & How Chiropractic Can Help

 

It is estimated that as much as 80 percent of American adults experience at least one significant episode of low back pain each year. Low back pain ranks among the top four reasons for doctor’s visits and experts predict that two to five percent of adults in the U.S. will lost time from work or see a doctor about low back pain. It is a very common problem with many different causes. These causes, called pain generators, can stem from physical causes like injury, illness, or they can have psychological origins. Understanding the pain generators and their connection to low back pain is the first step finding relief and realising chiropractic ’s role in pain management and healing.

What are Pain Generators?

Pain generators are the origins or causes of pain. Lower back pain generators can be any number of things including disc problems, joint problems, or muscular problems which can stem from illness, injury, or emotional upsets. Disruptions in other parts of the body can also cause pain in the lower back.

For instance, pain or injury in the hip, knee, ankle, or foot can throw the body off balance as it tries to compensate for an irregular gait. Infection and inflammation as well as systemic disease can also be cause or contributor to low back pain. We are typically inclined to look for the most obvious reason for pain, but sometimes the cause may be obscure and difficult to pinpoint. Often, finding the exact pain generator requires an examination of not just the body, but the mind as well.

Low Back Pain and Pain Generators

Back pain is not always easy to diagnose which can make it difficult to treat. The method that is used for treating low back pain depends on the specific pain generators that are involved. The method for treating a disc problem differs greatly from the method used to treat muscular strain. A degenerative disease like arthritis is not treated the exact same way that spinal trauma is treated.

Some pain generators may have a variety of components that must be addressed. Back pain with an emotional component is a prime example. Emotional upset, stress, depression, and anxiety can cause low back pain in many patients. When addressing the physical pain, it is also important to address the emotional component. This, in turn, leads to addressing diet and lifestyle changes.

Chiropractic for Low Back Pain

Chiropractic is an effective treatment for low back pain caused by most pain generators. While it addresses the specific area where the pain is located, the whole body wellness approach that is part of the practice makes it very effective in treating other issues that may be causing the pain. In other words, your back pain could be caused by a misaligned pelvis due to an ankle injury is addressed by realigning the spine and pelvic area as well as treating the injured ankle. Lower back pain caused by obesity can be relieved by spinal alignment, but the Chiropractor can also counsel the patient on eating healthy, exercising, and losing weight.

Chiropractic is so much more than simply aligning the spine, although that is the crux of the practice. When the spine is properly aligned the central nervous system as well as the entire body function much more efficiently and effectively. There are times when aligning the spine through Chiropractic care is enough to relieve a patient’s pain. Other times the Chiropractor must look a little deeper to find the cause. That is the beauty of Chiropractic care, though. It is not about putting a band aid on a symptom; it’s about addressing the cause of the problem.

Contact Peterborough Chiropractic Health & Wellness Group

3 Ways of Avoiding & Treating Soccer Injuries with Chiropractic

Football is THE most popular team sport in the UK and offers an excellent form of exercise to children and adults alike. Unfortunately, the nature of the sport, the repeated movement and the chance of collision, add up to quite a few opportunities for injury.

Lower and upper extremity injuries, overuse injuries, and head, neck, and face injuries are commonplace. According to Stanford Children's Health, "88,000 children 8-14 were treated in A&E for soccer-related injuries."

Soccer players who take certain precautionary measures decrease their chances of injury. Let’s look at three ways you can avoid injury as a soccer player:

#1: Use proper equipment

Donning proper fitting cleats, uniforms, and shin guards decrease the risk of being hurt in the first place. Make adjustments often, especially if the player is growing rapidly or fluctuates in weight.

#2: Get checked out by a Chiropractor pre-season

Soccer players who allow their fitness less to lapse increase the chance of injury. Visit a Doctor of Chiropractic to ensure there are no underlying issues with participating in strenuous activity. An Chiropractor is also able to make sure the spine is aligned and muscles and joints are strong and functioning properly.

#3: Pay attention to the surroundings

A field that is not kept up well offers a greater chance of turning an ankle or falling. It's vital to check out the playing area beforehand and note any uneven areas that could cause a player to trip.

In addition, consider the weather. Muddy, slick fields create extra issues, and particularly hot temperatures make players run the risk of dehydration or heat stroke. Prepare for weather issues in advance of the game.

If, even though you take all of these precautions, you still end up injured, there are several options for treatment. The injury is hopefully mild and heals on its own after a few days of rest. More serious injuries require a doctor visit, and one of these three treatments.

First, ice and elevate it: Keep weight off the injured area as much as possible, and elevate it with pillows. Use an ice bag wrapped in a towel to keep down swelling and inflammation. If the injury is painful, over the counter medication helps reduce discomfort.

Then, take a break: The last decision you want to make is to begin playing too soon and re-injure yourself. With more serious injuries, sitting out of a few games, or even an entire season, is a choice that promotes healing and health. Talk to your Chiropractor about the timeframe the injury needs to be able to recover correctly, and follow his or her advice.

Finally, keep your Chiropractic session regular: Chiropractors are trained in treating the neuromusculoskeletal system as a whole. Many of the injuries suffered from soccer show an improvement after a few Chiropractic visits.

Spinal and joint alignment, muscle healing, and tendon relaxation are all techniques Chiropractors employ to promote and hasten healing. Additionally, Chiropractors give insight on valuable ways to use nutrition and exercise to keep the body functioning at optimum capacity, to avoid re-injury.

Enjoying physical activity is essential to maintain a routine that provides a healthy, active lifestyle, and joining a soccer team is a great choice for children as well as adults. Knowing the advance precautions to put in place to avoid injury will help keep you strong and safe.

If, however, you or your child end up hurt, these forms of treatment will lessen healing time and get you back in the game at full speed. So give us a call to schedule your next appointment before you get back out on the pitch.

Contact Peterborough Chiropractic Health & Wellness Group

5 Reasons Whiplash Sufferers Should Choose Chiropractic Care

“whiplashOur neck is a busy body part. It holds up and turns our head, allowing us to see, hear, and speak in the direction we choose.

Although the neck is a real “team player” it’s a bit of a diva, meaning it’s fairly delicate. There are many ways everyday motion injures the neck, ending up causing pain, decreased mobility, and varying degrees of short and long-term misery.

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Why You Should Stay Hydrated and Six Easy Ways to Do It

 

Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking, and cricket, to more leisurely enjoyments like sunbathing. No matter how you plan to enjoy the steamy summer months, maintaining hydration should be right up there with sunscreen on your list of important hot weather priorities.

Dehydration is a condition that ranges from mild to serious, and can happen quicker than you think. Right Diagnosis defines dehydration as "an abnormal condition in which the body's cells are deprived of an adequate amount of water." One of the main situations factoring into a person becoming dehydrated is heat.

Think you drink enough water and don't need to worry about dehydration? Consider these points:

  • The ability to recognise thirst diminishes in individuals in their late 30's or older.
  • A person's body is made up of roughly 70% water.
  • When you lose 2% of the body's water content, you are considered dehydrated.

Dehydration symptoms range from unpleasant confusion, muscle weakness, and fatigue to extremely dangerous ones like seizures, kidney failure, and death. The good news is that staying hydrated in the first place is relatively easy if you take a few precautions up front.

#1: Drink plenty of water

Make it a habit of carrying water with you during the summer months, and sipping on it throughout the day, especially if you are planning on outside activities. Invest in a couple of BPA-free water bottles for yourself and your family to tote with them on their summer adventures.

Not a big fan of plain water? Try adding lemon, cucumber, and mint sprigs to liven it up! Mix up in a big pitcher the night before so the flavor has time to penetrate. Another option is flavor packets, which are individual packets of flavors like green tea, watermelon, and peach.

#2: Eat the right foods

Liquids aren't the only way your body gets water. Avoid dehydration by eating foods with a high water content.

Choices like celery, watermelon, cucumbers, carrots, and citrus fruits all offer exceptional hydrating ability. Pack these as snacks for the pool or beach, or to enjoy before and after an outdoor workout.

#3: Steer clear of certain drinks

As yummy and refreshing as an icy beer or frosty margarita tastes, alcohol can contribute to dehydration. If you decide to indulge, limit yourself to one or two, and drink a large glass of water along with your beverage to counteract the alcohol's effects.

#4: Avoid overexertion

Exercise is a wonderfully healthy pursuit; however, keep an eye on the temperature. If it is going to be exceptionally hot and humid, choose to exercise either early in the morning, or after sunset, when temperatures are lower and the sun isn't beaming.

#5: Wear proper attire

Dress in light, airy clothing in fabrics that breathe. Protect your head with a cap or hat that shades your face. Avoid black clothing, which tends to absorb the sun and make you hotter.

#6: Be prepared

Extreme heat makes everyday issues like a flat tire or dead battery life-threatening. Visit a mechanic to confirm your vehicle is in good shape to lessen the chances of getting stranded. Carry extra water or sports drinks in your vehicle, and keep your cell phone charged. If your car breaks down, either stay in your car to wait for help, or stand in the grass instead of on the sizzling pavement.

Staying hydrated is essential for good health all the time, and during the summer in particular. Implement these easy tips into your daily routine so you and your family maintain hydration and enjoy hot weather outdoor fun.

Peterborough Chiropractic

Contact Peterborough Chiropractic Health & Wellness Group

Stay hydrated

Is Chiropractic Care the Answer to Your Child’s Chronic Ear Infections?

"Mom, it hurts. It hurts!"

Parents of children suffering from ear infections are all too familiar with this cry. Tugging at their ears, crying, and trouble sleeping are all signs of an ear infection in your little one.

Children are more susceptible to ear infections than adults because of their smaller Eustachian tubes, and their less effective immune systems. Unfortunately, chronic ear infections can quickly become a painful, ongoing problem.

Parents have a variety of options at their disposal to treat their child’s ear infections. Drops, antibiotics, and ventilation tubes placed by surgical procedure are all commonly used treatments for chronic infections. Chiropractic care is another option available and is rapidly gaining acceptance and popularity for the effective treatment of ear infections.

According to HealthyChild.com, ear infections are the reason for 35% of pediatrician visits, and ear pain is the number one reason a child visits a chiropractor. Children who suffer from recurring ear infections benefit from chiropractic care in several ways that are not available through other, more traditional forms of treatment.

Here are a few of the benefits chiropractic care offer for ear infections are:

It is non-invasive

Unlike the surgical procedure that is often used to combat ear infections by inserting tubes in the child’s ears, chiropractic adjustments provide a non-invasive form of treatment.

This treatment option works well because a little one’s spine may be moved out of alignment from the birthing process, or from any number of spills he or she makes learning to walk, run, or navigate stairs. An experienced chiropractor can map out a treatment plan that includes gentle adjustments of the child’s neck and spine. The goal is to decrease fluid build up within the ear canals that bring on ear infections and pain.

It is a painless option of treatment

The last thing parents want in any medical treatment is to cause their child more pain. A negative experience at a doctor’s office can create a fear that lasts for years to come.

Children with ear infections have nothing to fear from visiting a chiropractor. During a chiropractic visit, the child will participate in adjustments that are pain free. The treatments will be able to reduce the pain in a short amount of time in many instances, and reduce the chance of dealing with another ear infection down the road.

It treats the underlying cause

Other options of treatment may decrease the symptoms of an ear infection, but never get to the actual root issue. Chiropractic care strives to return the body in its entirety to its normal function.

This is the main building block concept for chiropractic in general. By re-aligning the spine, the body as a whole can be healthier and more resistant to infection and disease. Chiropractic care helps adjust the child’s body back to a normal state, thus providing a way for it to heal itself and fight off future ear (and other) infections better than simply using drops and antibiotics.

If your child is susceptible to ear infections, there are steps you can take to minimize the chances of an occurrence in the first place. Frequent hand washing to prevent the spread of germs and avoiding cigarette smoke are two simple ways to combat ear infections.

Chiropractic treatment continues to show promise in treating the underlying issues that cause a child to suffer from ear infections. If you are looking for a treatment that is pain free, not intimidating to the child, and an alternative to invasive surgery, enlisting the help of a chiropractor is a fantastic option.

So if your child is experiencing chronic ear infections, give us a call. Our Doctor of Chiropractic is here to help!

Is Chiropractic Care the Answer to Your Child’s Chronic Ear Infections?

Chiropractic and Pregnancy – 5 ways chiropractors can help expectant mothers

Pregnancy is an exciting, precious time in a woman’s life, full of new experiences. Unfortunately, the baby’s development brings about bodily changes that often wreak havoc on the back and joints, and end up causing pain. These issues also frequently cause issues during delivery, and increase the time it takes for the body to recover post-pregnancy.

Expectant mums benefit from Chiropractic in a number of ways. Here are five key ways Chiropractic helps alleviate the toll pregnancy takes on a woman’s body.

#1: Chiropractic keeps the spine in alignment.

Pregnancy adds significant additional weight to a woman’s body in a short amount of time. This change bears on the spine, frequently pulling it out of alignment.

When this happens, the pain can be quite severe. Chiropractic during pregnancy works to keep the spine in alignment and all supporting tendons working optimally, to be better prepared and able to adequately support the extra weight.

#2: Chiropractic reduces need for pain relievers.

Most times, individuals experiencing moderate pain pop a couple of over the counter pain relievers and think nothing of it. However, pregnant women strive to avoid medications when possible.

Chiropractic treatments decrease the underlying issues that cause pain, so the patient relies less on medications. Experiencing less pain as well as eliminating the need for pain killers is a win-win situation for expectant mothers.

#3: Chiropractic strengthens and repairs joints.

Pregnancy really beats up an expectant mothers joints. Chiropractic for expectant mothers is a productive way to minimise the effect the large, protruding abdomen has on her hips, legs, and ankles.

Treating the body as a whole, Chiropractic treatment works to strengthen the body and promotes healing of injured or strained areas.

#4: Chiropractic helps achieve pelvic alignment.

An aligned pelvis is critical to the birthing process, and increases the chances of being able to give birth naturally. According to the American Pregnancy Association,

"When the pelvis is misaligned it may reduce the amount of room available for the developing baby. This restriction is called intrauterine constraint. A misaligned pelvis may also make it difficult for the baby to get into the best possible position for delivery. This can affect the mother’s ability to have a natural, non-invasive birth."

An experienced Chiropractor can effectively align the pelvis before delivery, so the mother is able to deliver with little incident.

#5: Chiropractic increases the body’s ability to bounce back.

Let’s face it, every pregnant woman thinks "will I ever fit in the clingy red dress again?" The healthier and stronger a woman’s body is before and during pregnancy, the easier it is to get back into shape once the baby is born. Eating right and safely exercising are effective ways to accomplish this.

Chiropractic is also a valuable component to fitness. Expectant mothers who choose Chiropractic enjoy better posture, less pain, and increased mobility, especially late in the third trimester.

This allows them to maintain exercise routines and be active longer than those suffering from back pain and achy joints. After the delivery, it’s easier to get back into a fitness routine, and into that red dress, if the new mother’s joints, back, and hips are aligned and functioning properly.

Chiropractic can serve to reduce pain and increase the overall heath of expectant mothers, letting her relax and focus on the more pleasant aspects of pregnancy. Expecting women who commit to Chiropractic can look forward to a stronger body, the chances of a smoother delivery, and an easier recovery after the baby comes.

Chiropractic and Pregnancy

Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Chiropractic

A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs when the piriformis muscle is tight and intrudes upon the sciatic nerve in the buttocks. Causing pain and tenderness and sometimes numbness in the buttocks, piriformis syndrome pain may also radiate down the sufferer’s leg, and in some cases, even into the calf.

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What Chiropractic Patients Should To Know About Tennis Elbow

Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring along the muscle that allows extension of the wrist, it is a painful condition that can linger for weeks or months.

Previously, tennis elbow primarily showed up in athletes. Due to the increased interest in physical fitness, tennis elbow is being found in everyday exercisers, as well as people who perform work-related repetitive motion.

Tennis elbow presents several symptoms. Pain will occur on the outside of the elbow an inch or so down from the bony part.

There may also be pain when the individual tries to extend the hand and fingers against resistance. Extreme weakness in the wrist is another symptom.

I have been diagnosed with tennis elbow. Now what?

Tennis elbow is often difficult to diagnose, which can delay treatment. A correct diagnosis of tennis elbow is the first step towards being able to treat the condition and rehab the afflicted area. From there, a variety of treatments for tennis elbow are available.

Passive remedies like rest, ice, and arm braces are critical components to healing tennis elbow. Take measures to reduce the movements that aggravate the pain, and use ice at regular intervals to help minimise pain and inflammation.

An arm brace supports and stabilises the area to promote healing. These remedies assist greatly in treating the condition, especially in the beginning.

Active remedies consist of stretching and strengthening exercises, and are vital aspects of improving the condition. Individuals suffering from tennis elbow should begin an exercise regimen as soon as the pain allows.

Follow a doctor’s recommendation for the rehabilitative program exercises. The goal is to build strength.

An individual dealing with tennis elbow may utilise a variety of medicinal remedies to manage pain and inflammation. Over-the-counter pain relievers and steroid injections are commonly used to treat the condition. Following doctor’s orders when taking medications is strongly recommended.

Untraditional remedies also provide vast improvements in tennis elbow, and these treatments have gained favour in the last few years due to their effectiveness. Regimens of massage therapy and acupuncture work on small areas contributing to the condition, and make significant strides in pain reduction and promote the body’s restorative healing process.

Chiropractic care. A Chiropractor assesses the condition, then lays out a plan to promote healing.

Treatment often includes working to align the bones and treating the surrounding joints so they function at maximum capacity, and can "take up the slack" of the injured area while it heals. Chiropractic care serves the dual purpose of treating the condition directly, and healing the areas around the injury so that the body continues to strengthen and renew.

In a very small number of cases, the only remedy for tennis elbow is surgery. This is considered as the last straw, once all other forms of treatment have been exhausted.

The best way to treat tennis elbow is to avoid it in the first place. Be sure to stretch before exercising, consistently perform strengthening exercises, employ correct techniques and proper equipment during physical activity, and don’t overexert your arms (this goes for your entire body, by the way) during physical activity.

If you are diagnosed with tennis elbow, it’s essential to understand the variety of treatment options available. The best course is often a blend of more than one remedy. Chiropractic care should be part of your healing process, as it helps decrease pain, reduce healing time, and offers a non-medicinal approach to treating the body as a whole.

How Golfers Can Benefit From chiropractic

Does this sound familiar?

It’s a warm sunny day with a bit of a breeze, you are on the back nine about to sink a putt. When you swing, your back seizes up with severe pain. The beautiful day of golf turns into painfully riding in the golf cart back to the clubhouse, and you limping painfully to your car.

If you have ever strained your back during a golf game, you are not alone. It’s estimated of the 30 million golfers in the United States, 80% have experienced some sort of back pain. As fun as it is, swinging at golf balls puts an individual’s body in an awkward position, opening up the opportunity for injury.

While some golfers suffer through the pain by popping over-the-counter medications, others back away from playing as often, or stop altogether. There’s another way to combat back injuries caused by golfing, without meds. It’s not a magic wand, it’s chiropractic!

Golfers are increasingly finding chiropractic to be a valuable tool to help them deal with back injuries. Here are FORE! ways chiropractors can help injured golfers get off the couch and back on the green.

Consistent treatments can avoid injuries in the first place.

Golfing, or any activity, is more enjoyable and causes less chance of injury if an individual’s body is in top condition and operating normally. Periodic chiropractic sessions keep the body functioning at maximum capacity, and reduce the chances of being injured. If the neck and back are working correctly, awkward positioning such as a golf swing will have a less negative impact.

chiropractic treatment can reduce a golfer’s pain.

Back injuries can be extremely painful, and many turn to pain medications to gain relief and comfort. By treating the origin of the pain instead of just the symptoms, a chiropractor helps their patients manage the pain, instead of drugs. Over the course of a few treatments, pain is often drastically diminished and much more manageable.

A golf injury can heal quicker with chiropractic .

Injuries to the back or neck can heal faster when physiotherapists treat them than on their own. An experienced chiropractor can work on the spine, and also work on the joints and surrounding tissue that can cause pain and hinder healing. chiropractic evaluation considers the body as a whole. By treating the entire body, it promotes quicker healing of the injury.

Increased mobility can be gained with chiropractic visits.

Golfers who play often as well as those who only play a few times a year know mobility is essential to a good golf game. Stiff joints and a weak back not only mess with the golf game, but can be the very issues that end up causing an injury.

A chiropractic treatment schedule keeps the body loose and strong, and working in optimum fashion. This prevents injuries and increases the chances of playing the game of your life.

Golfers need to realise the sport can cause serious injuries just like "rougher" sports like football and rugby. It’s a good idea to stretch before playing, stay hydrated, and avoid overexertion.

If you are a golfer, chiropractic is a valuable tool in staying healthy. Regular adjustments and manipulations keep your body on track and performing with maximum mobility at the top of your game. If you do suffer an injury, a chiropractor can help you manage your pain and decrease the time it takes to heal.

Contact us today for more information on how we can help reduce the chance of injury for golfers, and promote healing.

How Runners Can Benefit from Chiropractic Care

Step. Ouch. Step. Ouch. Step. Ouch.

Running is one of the most popular forms of exercise, and offers many benefits. It can be done anywhere, it tones the lower body, and it burns a ton of calories. Pounding the pavement over time, however, can result in injuries to the knees, ankles, and hips.

Whether you run a few miles a week to keep the extra pounds off, or hoof it in several marathons a year, there is unfortunately a good chance you will get hurt at some point.

The first step to recovery if you injure yourself running is to give your body time to heal. A visit to the doctor, ice packs, and over the counter pain medication are all ways to treat an injury. However, one of the best ways runners can treat their injuries is by visiting a Osteopath .

If you are dealing with a running injury and think a Chiropractor may be able to help you get back on your feet with less pain, you are most likely correct. Here are four important things to know about Chiropractic and how runners can benefit from Chiropractic care:

It’s a common misconception that a Chiropractor sole purpose is to just give you exercises. The entire body can benefit from a Chiropractic.

Chiropractors are often able to work with an injured knee and bring about a positive outcome. Strains, sprains, and other trauma to your body’s joints can be treated by a Chiropractor. Soft tissue around the joints benefit from Chiropractic treatment, which can greatly ease an injury to the ankle, knee, or hip.

Chiropractic promotes quicker healing of the injured area

From increasing blood flow to the hurt area to breaking up restrictions with manual manipulation, Chiropractic treatment helps the body heal itself. Chiropractors view the body in its entirety, and may use manipulations, soft tissue work & stretching on other parts of the body to stimulate healing of the afflicted area.

Chiropractors assist in pain management

Running injuries can often cause great pain that lasts for weeks. Visiting a Chiropractor can help reduce the severity of the pain and shorten the amount of time you experience pain. This is an especially attractive benefit for those who avoid taking medicine. Chiropractic care helps manage the discomfort and soreness associated with the injury, allowing the patient to rely less on drugs.

Chiropractic reduces the risk of getting re-injured

A common reason runners end up hurt is their bodies had something "out of whack" in the first place. Since Chiropractor take the wellness of the body as a whole into consideration, they often work with runners to minimise the chance of re-injuring themselves or suffering a different injury. By making certain an individual’s body is in alignment and functioning properly, an Chiropractor can help the runner feel comfortable moving back into the routine of running.

Running is a great form of exercise and stress relief, and many people run for years without incident. However, it’s vital to take steps up front to minimize the chances of getting hurt, including choosing proper shoes, stretching beforehand, and avoiding overexertion.

If, however, you feel a twist, pop, or crack as you are out for your morning run or finishing your half marathon, know there are chiropractic treatment options available to you that will decrease pain, healing time, and the risk of re-injury. Just pick up the phone and give us a call. We’re here to help!

How Runners Can Benefit from Chiropractic Care