According to a journal posted in JAMA Pediatrics, 18% of kids will suffer from back pain by the time they are 16 years old. This is a serious issue and often gets worse over time. So knowing how to deal with this issue is vital to ensuring that kids remain healthy throughout their lives.
What causes back pain in kids?
When it comes to school, there seem to be two main reasons why a kid could be suffering from back pain. One is because they are carrying heavy books in a backpack from day to day. Children often just carry their books with them all day.
Another issue has to do with sitting. Kids are sitting in school for 7 hours a day, which can cause strain on the back with a smaller spine to support it.
How can a chiropractic help?
A good Chiropractor in Peterborough should be able to fix back problems easily enough. With a few slight adjustments, we can have the spine feeling like new again. However, the main issue is with preventing the damage in the first place.
How to lower back pain for kids
One of the best ways to do this would be to lower the number of books you carry throughout the day. For instance, if you have a small break during lunch, then use that time to store the books elsewhere. Another thing that you can do would be to stretch out between classes. The longer you can spend on your feet the better.
If all else fails, know that a Chiropractor in Peterborough will be able to help out if need be.