Headaches – by Peterborough Chiropractor Dr D O’Sullivan

How the Chiropractors @ Peterborough Chiropractic Help People Who Suffer From Headaches

If you are among the 45 million Americans who suffer headaches regularly, you are undoubtedly familiar with the traditional methods that people use to treat them, including taking some type of over the counter medication that is supposed to eliminate the pain and reduce any associated swelling. There are many other types of treatment that you may have attempted as well, including taking pharmaceutical concoctions designed to treat pain. However, none of these solutions provide permanent relief that addresses the problem at the core.

In the past few decades, there have been an increasing number of patients throughout the country that have begun to seek alternative forms of therapy for all types of conditions, including headaches. One form of treatment that is very promising for physical as well as other types of pain is manual therapy such as chiropractic.

These forms of alternative care has been used successfully for over a hundred years and has become a regular part of the American healthcare delivery system. In fact, there are an increasing number of insurance providers that are willing to pay for chiropractic because of their effectiveness.

When a person goes to school to learn about chiropractic, they begin by studying the human anatomy in great detail, just like other medical professionals. However, in addition to looking at how all of the parts work together physically, their training primarily revolves around the diagnosis and treatment of conditions of the spine.

On the first visit @ Peterborough Chiropractic, a review of previous health issues will be completed to determine what types of problem may be occurring. They will listen to the patient attentively and make an assessment, including determining what types of treatment will best suit the patient.

In the case of headaches, the patient usually has misalignment in the cervical spine (Neck). This may be accompanied by muscles that are unduly tight in the neck, shoulders and nearby areas. Pressure on the nerves may cause sharp stabbing pains or there may be a continual dull throb in the region. Severe pain which also radiates down your arm can be coming from a herniated disc pressing on a nerve, but do not worry, Peterborough Chiropractic is Peterborough’s premier clinic specialising in herniated disc conditions.

The chiropractor will assess the area and then move forward with treatment in order to relieve the pressure and pain. The relief usually occurs within a few sessions, with progress the more you continue with your recommended care programme.

However, we don’t just focus on relieving symptoms but rather correcting the problem; therefore, additional treatments will follow to help correct the cause. In addition, the practitioner will take the time to educate you on the importance of looking after your body.

If you need further help with your headaches or are ready to see how beneficial treatment @ Peterborough Chiropractic can be to your overall health, please give us a call so that you can schedule an appointment with one of our team.

Headaches – by Peterborough Chiropractor Dr D O’Sullivan

We are located at 28B Priestgate, Peterborough, PE1 1JA. Near the Peterborough museum and behind WHSmith.
01733 555 568

Headaches – by Peterborough Chiropractor Dr D O’Sullivan

FOCUS: Chiropractor in Peterborough – Stretching

When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching before you are active.

However, you need to warm up your muscles before you stretch. If you stretch first, you can actually injure yourself by pushing your joints too far. Spend a few minutes doing some light activity before you stretch. This can be as simple as a brisk walk or some basic calisthenics.

If you have been seeing a chiropractor in Peterborough, he or she may be able to recommend some stretches for you. Otherwise, you can use some of these basic techniques. There are two basic forms of stretching, static and dynamic.

Static Stretching vs. Dynamic Stretching

Static stretches involve holding a position for a certain period of time to loosen up your muscles. These tend to be what most people think of when they think about stretching. However, dynamic stretches are also important. With these, you move parts of your body to work on your flexibility.

Many of the most effective stretches for back pain can be done right at home. For example, lie on your back with your knees bent. Grasp one knee in both hands and pull it up towards your chest. Hold this position for 30 seconds and then lower the knee to the starting pose. Repeat with the other knee. You can also do both knees at the same time.

A similar stretch begins in the same position as the previous one. However, instead of lifting your knee to your chest, roll both legs to one side so that your knees are as close to the floor as possible. Hold this position for 10 seconds, and then roll to the other side.

Another common stretch recommended by many chiropractors comes from yoga, where it is known as the “cat pose.” Get down on the floor on your hands and knees, with your hands underneath your shoulders. First, let your abdomen drop down towards the floor. Then, reverse this movement by arching your back. Repeat this cycle three to five times.

More dynamic stretches can also be good for your muscle pain. Try doing handwalks to stretch your shoulders and abdominal muscles. Stand up straight and slowly lower your hands towards the floor. Walk your hands out in front of you until you are as far down as you can go. Then walk your hands back to the starting position.

A final stretch that can help your back muscles is known as the “scorpion.” Lie face-down and stretch your arms out to the sides. First, slowly move your right foot towards your left arm. Then, move your left foot towards your right arm. Make sure to move in a slow and controlled fashion.

When you are suffering from muscle or joint pain, it is a good idea to stretch both in the morning and the evening. By incorporating these exercises into your daily routine, you can avoid many common injuries.

If you need further instruction regarding stretches, please give us a call so that you can schedule an appointment with one of our Chiropractors in Peterborough.

Chiropractor in Peterborough

Peterborough Chiropractic Health & Wellness Group
28B Priestgate, Peterborough, PE1 1JA
01733 555 568

Chiropractor in Peterborough

FOCUS: Chiropractor in Peterborough – Stretching

5 Exercise Tips To Speed Healing And Maintain Health

Chiropractic is designed to alleviate pain and restore the body to its natural balance. For our Chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine from harm. While each patient receives exercise instructions for their specific condition, the following exercise tips for our patients apply to everyone.

Do Take Time To Warm Up Before Exercising

Before starting any exercises, it’s important to warm up. A series of dynamic moves will boost your heart rate and heat up the muscles that you will be using during your work out.

Select whole body movements such as leg lunges paired with arm motion or walk in place while raising and lowering your arms. Once you’ve warmed up, you can safely stretch without risk of injury.

Introduce Ergonomics Into Your Home And Work Space

One of the most important exercise tips is to take steps to keep your body in alignment as you move through your day. In the workplace, check with an ergonomics consultant to ensure proper positioning, especially if you spend most of the day seated or doing repetitive tasks.

A comfortable chair reduces muscle strain and prevents injury. Make sure that your feet sit firmly on the floor and that lumbar support is in place. At home, you should have a good mattress and supportive furniture.

Choose The Right Shoes

Before you buy your next pair of shoes, check for stability, flexibility, and comfort. During your test drive, make sure that the shoes feel firmly in place as you move through your entire range of motion for a stable gait during wear.

Footwear should be flexible enough to give easily at the base of the toe for a smooth gait, and there should be cushioning at all the right places with plenty of room for the toes to move. Shoes that properly fit your feet means that your walk will be more natural and healthy during exercise and in daily motion.

Sit And Stand With Posture In Mind

Perhaps the biggest reason that these exercise tips for our patients are so important is that strong and flexible muscles will help you have good posture. Be mindful of the following as you move through your day:

  • When sitting, your feet should be on the floor, your shoulders should be relaxed, and your forearms should remain parallel with the ground.
  • If you will be standing for a time, make sure that you maintain posture by tucking your stomach muscles in.
  • When standing for an especially long period of time, be sure to shift your weight from one foot to the other and from the heels to the toes and back again.

These simple tips for maintaining good posture will passively work your muscles and result in a healthier spine.

Passive Stretches For Large Muscles

Finally, it is important to target large muscle groups with passive exercises. Use your weight to slowly stretch your hamstrings, your piriformis, and your entire back. Passive stretching is gentle and relieves stress points that cause back pain. These gentle exercises provide a great deal of relief and are easily adjusted to suit your current ability.

Your chiropractor will work with you to design an exercise program that is optimal for you. Be sure to follow through with the plan and include these tips in your regular work out to experience the joy of healing from your care.

5 Exercise Tips To Speed Healing And Maintain Health

Peterborough Chiropractic Health & Wellness Group
28B Priestgate, Peterborough, PE1 1JA
01733 555 568

Chiropractor in Peterborough

Why a Chiropractor Might be the Best Bet for better Range of Motion

After a surgery, or even due to a myriad of medical issues, you may start to feel your range of motion decline. A range of motion is how much you are able to move a joint before it become incredibly painful. This goes from when a muscle is fully flexed to when a muscle is fully extended. 

This can prevent you from being able to do day to day activities, up to and including certain jobs. So this not only lowers your quality of life, but it can also put a strain on your financials and lower productivity over time.

What can cause a range of motion issues 

The most common cause of this is an injury. For instance, fractures, dislocations, inflammations, and arthritis can prevent you from being able to move your arm. There are many causes, and the most notable cures for them is mainly rest and surgery. However, in some instances, you should be able to increase your range of motion by utilising chiropractic care. 

How can a chiropractor in Peterborough help you to get a higher range of motion? 

Chiropractors are good at many things, and one of the main ones having to do with bones and joints. What they do is to measure your current range, and then use that as a baseline. Any improvements are measured based on that baseline. 

This is measured by using either a goniometer or an inclinometer. Through constant flexing and training of the muscles, as well as massaging of the muscles, a chiropractor can eventually increase the range of motion in your joints. This can reduce pain over time, and even can help people who are suffering from arthritis.   

Why a Chiropractor Might be the Best Bet for better Range of Motion

Why Diet Can Impact The Effectiveness of Chiropractic Care

Chiropractic cares involve plenty of adjustments and working on your bones. This is due to the fact that everything in the body is connected to the bones, and as a result, working with them helps to get to the root of the issues. 

This is why any Chiropractic in Peterborough would recommend eating a diet that will increase bone density and make your bones stronger and prevent osteoarthritis. So what should you eat for strong and healthy bones? 


We all think that milk is the best thing for your bones, but in reality, you should be consuming plenty of cooked leafy greens instead. This includes mustard greens, collard greens, and kale. 

Not only are these a better source of calcium, but they can also provide you with a myriad of other vitamins and minerals that can help other parts of your body as well. So having a cup or two of delicious leafy greens every day will help a tonne when it comes to getting on the right path to health and wellness. 

Vitamin D 

Vitamin D (one of the BIG 3 we should always take as a supplement due to a deficit in this vitamin due to our geography) is also called the sunshine vitamin, as you can get it simply from exposure to the sun. However, too much sun is known to cause skin cancer, or tanning daily should not be a prime concern. Vitamin D is important as it boosts calcium absorption, thus making your bones stronger. 

You can get Vitamin D either is fortified plant milk, certain types of mushrooms, or from a supplement. Diet is vital when it comes to allowing anybody to heal, and it can boost the efficacy of chiropractic treatment. So eat a delicious and healthy diet and see your life improve in the long run!     

Why Diet Can Impact The Effectiveness of Chiropractic Care   

Tips On Avoiding Posture related Pain

The average person spends 9 hours of their lives sitting down at work including travel alone. This can be for a variety of reasons, such as school, an office job, the commute to and from work, then there is the evening in front of the TV. 

This can cause many posture related issues but is only one of the causes of posture issues. These issues cause pain and loss of productivity over time, so any time that you can practice good posture, the better. 

Walk more 

Walking can also only help with posture, but can also lower your risk for heart disease by up to half. It also lowers your risk for various diseases, which can be beneficial in the long run. So walk for 30 minutes or more per day, or at least stay on your feet as long as you can, to help to avoid any posture issues. 

Straighten up 

Slouching is something we all do when we want to become comfortable. This can happen at work, at school, or even just on the couch or in front of your computer screen. 

This can cause your spine to go out of alignment, causing pain over time. By sitting or standing up straight, you are not only utilising good posture, but you are preventing issues before they even come to light. 

How a Chiropractor in Peterborough can help! 

Chiropractors are trained to be able to help you out in a more natural and calm away. They try to utilise your bodies own resources to be able to heal you when you are hurt. However, they like to help you avoid injury as well, so they will tell you how to use proper posture. So try to find a chiropractic to help you become healthy in the long run.  

Tips On Avoiding Posture related Pain

Gardening is Hard Work: How to Avoid Injury

The summer months are upon us, and for many people, that means a nice cut lawn and some gardening. From tree trimming to planting daisies, working outside means that there are plenty of ways in which you can hurt yourself. 

However, just because you are working out in your yard does not mean that you should have to deal with any of the pain that comes as a result of those actions. So what can you do to ensure that you will not hurt yourself? 

Warm Up 

Make sure that you stretch and go for a small walk before you start doing tedious and potentially harmful work such as what you would be doing in your yard. This will help to allow the muscles to be more flexible and cause less injury. 

Take Breaks 

If you are getting to be too tired or sore when working, take a small break. 10 to 15 minutes to go back inside, grab some water and maybe even something to eat, and then continue. Never push yourself too far or you may hurt yourself. 

Also, eating and drinking during your breaks will give you a boost of energy, which will allow you to work more efficiently when it comes to your yard. The last thing that you want to be on a hot summer day is dehydrated. 

Gardening is Hard Work: How to Avoid Injury

What to do when you get hurt? 

A chiropractor in Peterborough should be able to help with any injuries that you get. This includes tears, sprains, and other issues. A chiropractor will be able to give you a massage and an alignment that will not only reduce the pain associated with the injury but also help to cure the underlying cause of the pain.

Gardening is Hard Work: How to Avoid Injury

Can a Chiropractor Help With High Blood Pressure?

According to the CDC, over 30% of the American population suffers from high blood pressure. With medical complications from hypertension on the rise, finding a way to treat this that does not have nasty side effects, like conventional medicine, is always a plus. 

What are the harms of unchecked high blood pressure? 

The main issues associated with high blood pressure is a significantly increased risk for heart attacks and strokes. These two are the largest causes of death worldwide, and a lot of the causes of them can be prevented if action is taken early on. 

This is why it is vital to make sure that you are not suffering from this ailment. Nobody wants a friend or a family member to die an early death due to something that was preventable. 

What causes High Blood Pressure? 

Many things can cause this. For instance, poor diet, a lack of exercise, and smoking tobacco can all cause increased risk for heart attacks and stroke. Now while these are lifestyle things that can be avoided, the main treatable thing that can cause this is stress. 

How can a Chiropractic from Peterborough help? 

A chiropractic can deal with many of the underlying causes of a blood pressure issues, such as the stress and pain, which can both cause inflammation and increase your risk for hypertension over time. With a few spinal adjustments, chiropractors can help to reduce stress as well as heal your body. 

That way, you can help to reduce blood pressure and the issues that come with it without having to worry too much about side effects and other major complications. So try out a chiropractor in Peterborough and see how you feel afterward, I can guarantee that you will feel much better and your blood pressure will decrease.

Can a Chiropractor Help With High Blood Pressure?

Chiropractic Can Fix Poor Posture

One of the things that can cause a wide plethora of issues later on in life is poor posture. In fact, one of the main things that a chiropractic does is treat people who have many of these issues that were caused by poor posture over time. 

What poor posture can do to your body 

Good posture can maintain alignment of the bones, decrease wear on the joints, and prevents pain, strain, and injury. It can even help you to increase your energy over time, as it prevents you from feeling lethargic, and promotes healthier sleeping habits. 

Having poor posture can come with a variety of issues, such as arthritis, as well as pain over time. For instance, if you crouch while you are on your computer often for years at a time, you can get lower back pain. This pain can become debilitating over time, which then lower quality of life. 

How a chiropractic in Peterborough may be able to help 

If nothing else, one thing that a chiropractic knows more than anything else is realigning your bones. This can help to heal a lot of the damage brought over years of bad posture. In fact, by having a spinal alignment, you can even teach yourself how to sit and stand right, to prevent future posture issues. 

Bad posture is one thing that can be easily fixed, but it is also something that you may want to prevent before any of the issues come up. This is why many chiropractors will warn you about the dangers of sitting or standing a certain way, and even give you tips on how to make sure that you do not hurt yourself simply by doing the things you do every day.

Can Chiropractic Therapy Boost Energy?

Over 80% of Americans can wake up feeling tired and poorly rested 1 or more days per week, while over 30% of the time this happens 4 or more days per week. This can cause a variety of issues when it comes to experiencing your day, or even your quality of life. 

How low energy can affect your day 

When you are constantly tired, it can completely destroy your productivity. Things that you may otherwise do, such as work or even day to day activities, can be become burdensome. This can make it so that you lose money, or even quality of life, due to being exhausted all the time. It can also make it hard to concentrate on things such as driving, which may turn into a dangerous situation. Lowering of stress can also be important, and a lack of sleep has been known to increase stress. 

How chiropractic therapy can help 

A lot of times, low energy can be the result of poor posture, and lower quality of sleep. This is why many people have been able to find good effects just by having a spinal alignment. Many have reported better quality of sleep, and even more have noticed that they feel more rested, even thought they sleep for the same amount of time every day. 

Should you book A Chiropractor in Peterborough? 

The relaxing effects of a chiropractor will definitely make you feel better, and can even supply a great nights sleep. So it is strongly recommended, especially if nothing else is working for you, that you find a chiropractor that may be able to help you. So try booking a chiropractor and see if it works out well for you. Chances are, you will walk away with less stress and more quality of life.